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https://www.bodybuilding.com/
Bodybuilding.com has been the authority on fitness for more than 20 years. We are committed to helping you gain the tools needed for living your life to its FITTEST. HELPFUL TOOLS. BBCOM Tools. Exercise Database. Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and video demonstrations.
https://en.wikipedia.org/wiki/Bodybuilding.com
https://www.bodybuilding.com/fun/other7.htm
Muscle size: 70-80 percent, 8-12 reps per set. Strength: 85-95 percent, 3-5 reps per set. But there's nothing magical about those numbers, or about the traditional bodybuilding set and rep scheme of 3 sets of 8-12 reps at 70-75 percent. In fact, if that's all you do, you're probably leaving muscle gains on the table!
https://www.bodybuilding.com/content/bodyfit-app-personal-trainer-workouts.html
BodyFit includes more than 90 plans and programs, from classics such as Shortcut to Shred and LiveFit to newer offerings such as FYR 2.0 and Maximum Muscle. These life-changing fitness plans include full transformation guides, meal plans, daily video workouts, and a mobile app with can't-live-without features such as workout tracking.
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