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Benefits received from Bikram Yoga. Re-energises, revitalises & flushes away toxins and waste in major internal organs. Builds a powerful and healthy immune system. Improves the blood circulatory and respiratory system. Internal massage of the digestive system to improve the overall digestive process. Builds endurance.
https://www.bikramnl.com/en/bikram-yoga/
Bikram Yoga is suitable for both beginners and advanced practitioners. It is a unique series of 26 postures and 2 breathing exercises that can, but is not limited to, strengthening the five systems of the body: the respiratory, circulatory, muscular, nervous and hormonal system. As a result you feel relaxed, energetic and physically fit.
https://bikramyoga.brussels/en/about/
What is Bikram Yoga? Bikram Yoga is a dynamic sequence of 26 poses (Asanas) and two breathing exercises (Pranayamas) that are suitable for people of all ages, regardless of their physical condition. All exercise takes place in a room heated to 40° and lasts for 90 minutes. Because the room is heated, Bikram Yoga allows for a greater stretching ...
https://www.bikramyoga.cz/en/
Eliáš Berky. ,,Bikram yoga is a life partner for me, introducing me the wisdom and self-knowledge." Eliáš Berky. Helenka Beránková. ,,Bikram yoga is a freedom but in my age also a necessity in order to be flexible." Helenka Beránková. Barbora Mottlová. ,,The feeeling after the Bikram class is as the one you have after really good sex.
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